Choosing the Right Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. The following are tips that that help you make wise choices:
See your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Forget claims not backed by evidence.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Check out their official website and search for information on clinical trials. If you find none, check out the next product.
Know what ingredients are included.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. Simple as that.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another memory and concentration-boosting ingredient coming from traditional Chinese medicine
> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read reviews online.
It’s always wise to know what others are saying about a product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Pay special attention to money-back guarantee comments. In most cases, you get 60 to 90 days, and that is good enough. However, take note that some consumers are actually complaining about not getting their cash back. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.
With the great volume of products in the market, you also have great freedom in terms of choice. However, it can also bring confusion and wrong decisions. Be wise.
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